Weigh In record (no journal entry) for 13 April 2019
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151.2 lb
Lost so far: 20.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1152 kcal
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Fat: 65.61g | Prot: 59.58g | Carb: 85.98g.
Breakfast: Kepekli Ekmek, Sızma Zeytinyağı, Yumurta, Avokado, Mis Labne. Dinner: Kepekli Ekmek, Soğanlar, Zeytinyağlı Taze Fasulye, Kıyma. Snacks/Other: Çilek, Böğürtlen. more...
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gaining 3.1 lb a week
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