Weigh In record (no journal entry) for 13 April 2019
|
162.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1760 kcal
|
Fat: 62.29g | Prot: 102.64g | Carb: 188.28g.
Breakfast: Candia Viva Demi-Écrémé, Président Beurre Tendre Demi-Sel, Gerblé Choco Magnésium (40g), Fleury Michon Jambon, Baguette. Lunch: McDonald's Frites (Moyenne), Kikkoman Sauce Soja Sucrée, California Rolls, Oasis Pomme Cassis Framboise (Canette), Florette L'assiette Croquante, Baked or Fried Coated Chicken Breast with Skin. Dinner: Baguette, Gerblé Choco Magnésium (40g), Carrefour Mini Beignet Chocolat, Barilla Spaghetti, Baked or Fried Coated Chicken Breast with Skin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laeti97's weight history
|