Weigh In record (no journal entry) for 13 April 2019
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119.0 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1435 kcal
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Fat: 83.94g | Prot: 77.97g | Carb: 95.85g.
Lunch: Escalope Cordon Bleu de Dinde, Vinaigrette, Carrefour Crème Légère Fluide 12%, Concombre (Pelé), Noix de Coco, Fraises. Dinner: KFC Tenders, KFC Hot Wings (1). Snacks/Other: Häagen-Dazs Caramel au Beurre Salé. more...
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1377 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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