Weigh In record (no journal entry) for 13 April 2019
|
136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
2278 kcal
|
Fat: 136.77g | Prot: 104.84g | Carb: 147.97g.
Breakfast: Esparguete (Cozido), Pingo Doce Flocos de Aveia, Mel, Canela, Pingo Doce Miolo de Noz, Continente Leite Magro, Cem Porcento Sementes de Chia, Passas (sem Sementes), Prozis Manteiga de Amendoim. Lunch: Lidl Pão de Mistura de Trigo e Centeio. Dinner: Manteiga, Lidl Pão de Mistura de Trigo e Centeio, Dulano Presunto Serrano, Morcela, Seia Requeijão Seia. Snacks/Other: Café Expresso. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|