Weigh In record (no journal entry) for 21 November 2012
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174.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2424 kcal
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Fat: 98.32g | Prot: 47.34g | Carb: 346.79g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Avocado, Wiener Walzer, Rindfleisch Nudeltopf. Dinner: Kristallzucker, Kartoffelpuffer. Snacks/Other: Clementinen, Aachener Vollmilch-Dominosteine, Stollen, Marzipanstollen. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 10.8 lb a week
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