Weigh In record (no journal entry) for 13 April 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1757 kcal
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Fat: 68.51g | Prot: 113.87g | Carb: 169.44g.
Breakfast: Semi-Skimmed Milk, Sugar, Co-Op Melon & Grape, Mixed Nuts, Morrisons Porridge Oats (40g), Tesco Raspberries, Total Greek Yoghurt. Lunch: Apple, Co-Op Tropical Fruit, Aldi Cheese Puffs, Sainsbury's Oriental King Prawns, Toasted Multigrain Bread. Dinner: Tesco Ready Salted Crisps (18g), Cheddar Cheese, Toasted Whole Wheat Bread, Hartley's Sugar Free Orange Jelly, Asda Baby Plum Tomatoes, Tesco Bistro Salad, Vinegar , Strawberries, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Tesco Finest Victoria Sponge, Lindt Lindor Milk Chocolate Ball. more...
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1813 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 0.2 lb a week
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