jalaniz420's Journal, 21 November 2012

94.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 15.78g | Prot: 119.40g | Carb: 94.71g.   Breakfast: Bananas, Total 0% Greek Yogurt, Snax Roasted & Salted Sunflower Seeds, Frozen Blueberries, Strawberries, Grapefruit, All Natural Muesli, Total 0% Greek Yogurt. Lunch: Watermelon, Chicken Breast (Skin Not Eaten), Green Peppers, Cucumber (Peeled), Zucchini, Steamed Octopus, Steamed or Boiled Shrimp, Broccoli, Mushrooms, Onions. Dinner: Cucumber (Peeled), Light String Cheese, Strawberries, Chicken Breast Tenderloins, Mushrooms, Celery, Blackberries, Green String Beans, Yellow Summer Squash, Chicken Breast Tenderloins. Snacks/Other: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pure Almond Milk - Unsweetened Vanilla, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kale, Ultra Light Beer, Almonds, Total 0% Greek Yogurt, Carambola (Starfruit), Gala Apples, Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Sugar Snap Peas, Chicken Breast (Skin Not Eaten), Egg White. more...

1122 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...