Weigh In record (no journal entry) for 13 April 2019
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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5122 kcal
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Fat: 241.78g | Prot: 209.20g | Carb: 516.03g.
Breakfast: AH Snackpaprika, Zwagerman Achterham Gegrild, Milner Jonge Kaas 30+, Lidl Fijn Volkorenbrood, Alesto Mixed Nuts, Lidl Griekse Yoghurt 2%. Dinner: Samosa, Babi Pangang, Kipfilet (Gekookt, Gebakken), AH Gekookte Mihoen, Nasi Goreng, Bami, XXL Nutrition Whey Delicious, AH Zachte Amandel Drink Naturel. Snacks/Other: Favorina Paaseitjes Gevuld, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 1.1 lb a week
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