Hawkey4077's Journal, 13 April 2019

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Weigh In record (no journal entry) for 13 April 2019

208.6 lb Lost so far: 6.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:

1202 kcal

Fat: 41.05g | Prot: 61.83g | Carb: 136.85g. Breakfast: McDonald's Vers Fruit. Lunch: Salade Niçoise, AH Truffelmayonaise, Focacciabrood. Dinner: Eendenvlees. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%, Haring. more...

2391 kcal

Activities & Exercise: Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 13 April 2019

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