PamBrandon's Journal, 21 November 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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406 kcal

Fat: 7.48g | Prot: 9.43g | Carb: 82.98g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...