Weigh In record (no journal entry) for 13 April 2019
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2785 kcal
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Fat: 124.39g | Prot: 77.60g | Carb: 264.47g.
Breakfast: Ketsuppi, Arkijuusto, Oliiviöljy, Keitetty Kananmuna. Lunch: Aurajuusto, Kevyt Jauheliha 9,5%, Thai Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Felix Kurkkusalaatti, Tavallinen Majoneesi, Majoneesi, Sinappi, Ketsuppi, Sinebrychoff Somersby Apple Cider, Hesburger Makkaraperunat. Snacks/Other: Valkoviini, Makeinen, Nestlé Aino Suolainen Kinuski. more...
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2448 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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