Weigh In record (no journal entry) for 13 April 2019
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154.5 lb
Lost so far: 96.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1039 kcal
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Fat: 45.74g | Prot: 50.60g | Carb: 103.08g.
Breakfast: Vihreä Tee, Fazer Alku Maistuvampi Kaurapuuro, Pakkasmarja Mansikka, Alku Voima Uunipaahdettu Vehnälese. Lunch: Vihreä Tee, Cambridge Cranberry Flavoured Crunch Bar. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kermaviilikastike, Perunat (Suolaa lisätty, Keitetty), Siika. Snacks/Other: Juustokakku, Vihreä Tee. more...
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2229 kcal
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Activities & Exercise:
Bathing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.1 lb a week
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