nini0689's Journal, 13 April 2019

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Weigh In record (no journal entry) for 13 April 2019

148.4 lb Lost so far: 38.6 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2019:

1643 kcal

Fat: 84.76g | Prot: 72.46g | Carb: 154.68g. Breakfast: Kaffee mit Milch, Avocado, Géramont Cremig-Zarte Scheiben, Wasa Knäckebrot Roggen Dünn. Lunch: Aldi Baguette Brötchen, Chili Con Carne. Snacks/Other: Schokoladencroissant, Schokoladencroissant. more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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nini0689's Journal, 13 April 2019

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