Weigh In record (no journal entry) for 13 April 2019
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156.3 lb
Lost so far: 13.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1454 kcal
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Fat: 57.93g | Prot: 50.01g | Carb: 178.00g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Starbucks Tuna Melt Panini. Dinner: Cully & Sully Creamy Tomato & Basil Soup. Snacks/Other: Tesco Hot Cross Buns, Cadbury Mini Eggs (9), Sainsbury's Milk Chocolate Cornflake Bites. more...
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losing 4.6 lb a week
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Maxine smith's weight history
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