Weigh In record (no journal entry) for 13 April 2019
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188.1 lb
Lost so far: 83.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1830 kcal
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Fat: 83.48g | Prot: 104.11g | Carb: 179.26g.
Breakfast: Сладкая Булочка, Банан, Кофе с Молоком, Мистраль Овсяные Хлопья, 36 Копеек Молоко 3,2%. Lunch: Греческий Салат, Индолина Бедро Индейки Бескостное. Snacks/Other: Чернослив, Яблоко. more...
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gaining 3.1 lb a week
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