Weigh In record (no journal entry) for 21 November 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2037 kcal
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Fat: 101.82g | Prot: 66.10g | Carb: 214.37g.
Breakfast: Light Mozzarella String Cheese, Pretzel Roll. Lunch: Zoo Animal Crackers (2 oz), 5" Mini Italian Special. Dinner: Peanut Butter M&M's, Extra Sharp Cheddar Cheese, Cherry Tomatoes, Lighten Up Italian Dressing, Sunshine Cheez-It 100 Calorie Right Bites, American Salad Blend. Snacks/Other: Dry or Hard Salami, Wheatables Toasted Honey Wheat, Celery. more...
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2151 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.7 lb a week
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robertbachman's weight history
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