Weigh In record (no journal entry) for 13 April 2019
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1815 kcal
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Fat: 77.89g | Prot: 116.60g | Carb: 169.05g.
Breakfast: Bennet Ricotta senza Lattosio, Bresaola, Pane Integrale, Sir Winston Tea Tè Verde, Caffè Espresso. Lunch: Porri, Zucchine, Peperoni Rossi Dolci, MERLUZZO, Carote, Pane Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Valeriana. Dinner: Costine di Maiale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Salsiccia di Maiale, Pannocchie. Snacks/Other: Macaron, Noci Sgusciate, Mandarino, Kiwi, Mela, Pompelmo (Rosa e Rosso). more...
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1418 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Race - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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