Weigh In record (no journal entry) for 21 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1774 kcal
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Fat: 75.40g | Prot: 117.20g | Carb: 158.77g.
Breakfast: Geléia de Morango Diet, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Centeio Light, Mamão, Queijo Minas Frescal. Lunch: Suco de Abacaxi, Laranjas, Musse de Chocolate, Bife de Carne de Vaca, Rúcula, Tabule (Bulgar com Tomates e Salsa), Ovo de Codorna, Alface, Tomates Vermelhos, Cenouras, Palmito Juçara. Dinner: Bife de Carne de Vaca, Arroz Branco, Batata Assada. more...
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3438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours. more...
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gaining 0.9 lb a week
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