Weigh In record (no journal entry) for 13 April 2019
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136.9 lb
Lost so far: 18.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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421 kcal
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Fat: 9.31g | Prot: 42.07g | Carb: 48.08g.
Breakfast: 無糖豆漿. Lunch: 菲力牛排, 虾仁, 青豆, 鸡胸肉, 蕃茄, 汇源 橙汁, 花菜, 豆角. Dinner: 小番茄/樱桃番茄. more...
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gaining 4.6 lb a week
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Doreen. Yu's weight history
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