第026天 2019/04/13星期六上午09:50 體重- 68.9公斤 BMI - 26.2
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151.9 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1558 kcal
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Fat: 62.88g | Prot: 115.20g | Carb: 126.60g.
Breakfast: 凱撒沙律加生菜, 純乳酪(低脂). Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 炒花菜, 雞胸肉(油炸或煎). Dinner: 雞腿便當. more...
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1980 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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