Weigh In record (no journal entry) for 21 November 2012
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136.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1506 kcal
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Fat: 90.92g | Prot: 50.37g | Carb: 112.31g.
Breakfast: Ufos Oil Omega Blend, Goats Milk Kefir, Honey. Dinner: Avocados, Cranberries, Satsuma, Bananas, Cottage Cheese, Beetroot, Cabbage, Fresh Sprats. Snacks/Other: Dried Fruit Mixture, Mixed Seeds, Mixed Nuts. more...
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2400 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Running - 8/mph - 15 minutes, Walking (brisk) - 4/mph - 33 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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