Weigh In record (no journal entry) for 12 April 2019
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150.1 lb
Lost so far: 31.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1066 kcal
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Fat: 57.05g | Prot: 46.09g | Carb: 95.62g.
Dinner: Cuca de Uva. Snacks/Other: Churrasco, Ovo Cozido, Abacate. more...
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gaining 6.6 lb a week
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