Mofocat's Journal, 21 November 2012

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 52.74g | Prot: 79.56g | Carb: 199.28g.   Breakfast: Cooked String Beans (from Fresh), Long Grain & Wild Rice Original, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Lunch: Real Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Deli Select Ultra Thin Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Snacks/Other: Almond Bar, Original 100% Vegetable Juice (5.5 oz), String-Ums String Cheese Mozzarella, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, Bananas, Sweet & Salty Granola Bars - Peanut. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...