Weigh In record (no journal entry) for 21 November 2012
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1996 kcal
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Fat: 35.49g | Prot: 57.88g | Carb: 353.63g.
Breakfast: Milchschokolade Pralinen, Spaghetti mit Tomatensoße, Clementinen, Stollenkonfekt, Fettarme Milch, Goldbären, Babykarotten, Putenbrust Natur, Halbfettmargarine, Nutella, Fit & Vital Weizenbrot. more...
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gaining 1.7 lb a week
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