Weigh In record (no journal entry) for 21 November 2012
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2076 kcal
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Fat: 135.33g | Prot: 94.33g | Carb: 120.58g.
Breakfast: Wood Smoked Mackerel Fillets, Unsalted Butter Stick, Coconut Oil, Bacon. Lunch: Chicken Wing Meat and Skin, Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade) . Dinner: Butter , Mixed Vegetables (Frozen) , Breaded Chicken. Snacks/Other: Dried Mixed Fruit. more...
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steady weight
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ksilver's weight history
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