Weigh In record (no journal entry) for 12 April 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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4096 kcal
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Fat: 197.84g | Prot: 178.10g | Carb: 411.95g.
Breakfast: Castaño Sandwich Triple Ave Palta. Lunch: Carozzi Spaghetti 5, Bistec de Res, Lider Salsa de Tomates con Carne. Dinner: Evercrisp Maní Salado, PF Salame Tipo Italiano, Lay's Papas Fritas, Evercrisp Maní Tipo Japonés, Marco Polo Almendras con Miel, Costa Gretel Yoghurt Frutilla. Snacks/Other: Sprite Sprite, Sopaipillas Pasadas, Ultimate Nutrition Carnebolic, Soprole Yoghurt Batido Protein +. more...
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losing 6.7 lb a week
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