Weigh In record (no journal entry) for 12 April 2019
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283.0 lb
Lost so far: 50.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2019:
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1327 kcal
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Fat: 73.27g | Prot: 64.62g | Carb: 90.04g.
Breakfast: Dole Peach & Mango in Slightly Sweetened Coconut Water, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, StarKist Foods Salmon Creations Lemon Dill. Lunch: Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Lipton Black Tea Bags. Dinner: Cabot Catamount Cheddar, WinCo Foods Green Beans Cut, Tomato Basil Soup. Snacks/Other: Barilla Marinara Pasta Sauce, Italian Bread, Lemon Turnover or Dumpling, Little Debbie Swiss Cake Rolls, Trader Joe's Cheesecake Bites, Pistachio Nuts, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Water. more...
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3960 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 8.4 lb a week
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