Weigh In record (no journal entry) for 12 April 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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856 kcal
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Fat: 36.43g | Prot: 29.00g | Carb: 109.10g.
Breakfast: Yeşil Zeytin, Kaşarlı Tost. Dinner: Salçalı Makarna, Kavurma, Ezogelin Çorbası. Snacks/Other: Elma, Eti Sütlü Çikolata, Çikolatalı Dondurma, Yağda Patlayan Beyaz Patlamış Mısır. more...
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1974 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 16 minutes, Singing - 11 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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