ladycarlao's Journal, 12 April 2019

256.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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464 kcal

Fat: 21.96g | Prot: 18.58g | Carb: 48.76g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Morton Season-All Spicy Seasoned Salt, Cucumber (Peeled), Milford Valley Farms Buffalo Style Chicken. Snacks/Other: Orange. more...

3121 kcal

Activities & Exercise: Massage - 2 hours and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...