Weigh In record (no journal entry) for 11 April 2019
|
145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2019:
|
1005 kcal
|
Fat: 44.12g | Prot: 85.97g | Carb: 63.89g.
Dinner: Bacon (Curado, Frito, Cozido), Nestlé Leite em Pó Ninho, Mamão, Poços de Caldas Requeijão Cremoso, Pão Francês, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
|
2533 kcal
|
Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|