Weigh In record (no journal entry) for 12 April 2019
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2524 kcal
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Fat: 83.18g | Prot: 108.17g | Carb: 262.30g.
Breakfast: Orange Essence Pitted Prunes, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sweet'N Low Sweet 'N Low, Sugar, Regular Coffee. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Berryhill Grilled Fish Taco. Dinner: Ham Sandwich with Spread, Spaghetti, Bertolli Creamy Alfredo Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shelled Pistachios, Merlot Wine , Trader Joe's Mochi. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 1 minute, Resting - 12 hours and 29 minutes, Desk Work - 5 hours. more...
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losing 1.1 lb a week
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