Weigh In record (no journal entry) for 12 April 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1200 kcal
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Fat: 32.34g | Prot: 49.63g | Carb: 184.13g.
Breakfast: Great Value Frozen Sweet Peas, Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hamburger, Wegmans Kaiser Roll. Dinner: Schweppes Ginger Ale, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Apple Strudel. more...
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losing 4.4 lb a week
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