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昨天吃滿滿的蛋白質果然有效
而且省錢又很飽
豆腐+肉真是首選👍
今天也是早午餐一起吃
肉+菜+鴨血+雞塊+起士
吃保健食品配水配到飽
中午已經吃不下了
晚餐等餓再吃已經6點多了
豐盛的晚餐有照片
+芭樂+ 試吃的巧克力😊
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149.9 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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