Weigh In record (no journal entry) for 16 July 2010
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1135 kcal
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Fat: 52.26g | Prot: 53.38g | Carb: 130.10g.
Breakfast: strawberries, skim milk, bran flakes. Lunch: peach, vidalia onion dressing, fetta cheese, tomato, lettuce, bagel. Dinner: vidalia onion dressing, tomato, lettuce. Snacks/Other: m & m's, cashews. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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5505Dar's weight history
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