Weigh In record (no journal entry) for 12 April 2019
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1388 kcal
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Fat: 41.91g | Prot: 72.80g | Carb: 186.51g.
Breakfast: Nabisco Galletas Ritz (10), Marinela Barritas Piña, Té (Infusión), Plátano, Costco Sandía sin Semilla, Cronchy Red (Costco). Lunch: Clemente Jacques Aderezo Mil Islas, Tortilla de Maíz, Mr. Lucky Ensalada Mixta, Kirkland Signature Tilapia. Dinner: Zwan Jamón de Pierna. more...
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gaining 1.5 lb a week
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