J8waves's Journal, 12 April 2019

156.7 lb Lost so far: 2.6 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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473 kcal

Fat: 15.65g | Prot: 10.31g | Carb: 72.62g.   Breakfast: Nature Box Chia Seed Crackers, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, The Biggest Loser Celery Sticks, Strawberries , Bananas . Snacks/Other: Driscoll's Blueberries. more...

1497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Apple Health - 23 hours and 52 minutes. more...