Weigh In record (no journal entry) for 20 November 2012
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130.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1546 kcal
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Fat: 50.68g | Prot: 64.60g | Carb: 213.81g.
Breakfast: pumpkin spice chai tea latte mix. Lunch: 100% Whole Wheat Bread, natural choice mesquite deli turkey, Miracle Whip Light, Stoneground Deli Mustard, Flamin' Hot Funyuns. Dinner: Onions, Goat Cheese, Pinot Noir Wine, Crushed Red Pepper Flakes, Greek Kalamata Olives, Anchovy (Drained Solids In Oil, Canned), Pizza Sauce, Low Moisture Part Skim Mozzarella Cheese, 100% Whole Wheat Thin Crust. Snacks/Other: Potato Leek Soup, Gold-Bears Gummi Candy, Chocolatier Chocolate Assortment, Persimmon, Apples, Strawberries. more...
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losing 14.0 lb a week
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