Sinatilove's Journal, 12 April 2019

262.8 lb Lost so far: 12.6 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 55.94g | Prot: 51.52g | Carb: 65.64g.   Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder. Dinner: Beer Battered Fillets. Snacks/Other: Perfect Keto Chocolate Sea Salt Base. more...

2941 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...