Weigh In record (no journal entry) for 12 April 2019
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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418 kcal
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Fat: 12.21g | Prot: 12.10g | Carb: 70.94g.
Breakfast: Granos Secos de Semillas de Girasol, Peras, BATIDO DE AVENA, LINAZA, CHIA, SESAMO, MIEL Y POLEN. more...
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gaining 2.4 lb a week
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