Weigh In record (no journal entry) for 12 April 2019
|
165.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
810 kcal
|
Fat: 16.60g | Prot: 88.92g | Carb: 78.42g.
Breakfast: Gossner Foods 1% Low Fat Milk, Rosarita Refried Beans, Lucerne Farms Liquid Eggs, Garlic, Albertsons 93/7 Ground Beef, Spinach, Onions, Mushrooms. Lunch: Nestle Abuelita Granulated Chocolate Drink Mix, Bananas, Quest Vanilla Milkshake Protein Powder, Gossner Foods 1% Low Fat Milk. Dinner: Juanita's Foods Hot & Spicy Menudo, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|