Weigh In record (no journal entry) for 12 April 2019
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1144 kcal
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Fat: 45.07g | Prot: 41.53g | Carb: 145.12g.
Breakfast: Toast Chee Real Peanut Butter Crackers (42g). Lunch: Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Kroger Caramel Cake. more...
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losing 12.6 lb a week
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