Weigh In record (no journal entry) for 12 April 2019
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1116 kcal
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Fat: 37.36g | Prot: 63.53g | Carb: 110.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes, Coffee (Brewed From Grounds). Lunch: Food Club Sliced Black Olives, Fresh Selections Shredded Carrots, Great Value Sliced Pickled Beets, Cherry Tomatoes, Kroger Red Wine Vinegar, Mixed Salad Greens, Meijer Coconut Crusted Tilapia. Dinner: Zinfandel Wine, Trader Joe's Kettle Cooked Chicken Soup, Baby Carrots. Snacks/Other: Trader Joe's PoundPlus Bittersweet Chocolate with Almonds. more...
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gaining 0.7 lb a week
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