Weigh In record (no journal entry) for 20 November 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1590 kcal
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Fat: 39.59g | Prot: 85.85g | Carb: 197.45g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Smart Creations Chicken Fettucini. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Weight Watchers Chicken Breast, cooking sauce, garlic, 80 Calories Loaded Mashed Potatoes (Betty Crocker). Snacks/Other: Jelly Beans, Air Popped Popcorn, Red Raspberries, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Champagne, Strawberries, Budweiser Select 55 Premium Light Beer, Clementines, Suisse Mocha Sugar Free. more...
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1954 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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