Aline Junger's Journal, 12 April 2019

Começando a perder novamente 🙏🏼❤️
137.8 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1475 kcal Fat: 82.78g | Prot: 97.09g | Carb: 48.76g.   Breakfast: Pizza de Queijo. Lunch: Carne Seca, Heinz Maionese, Cebolas, Agrião, Azeite de Oliva Extra-Virgem, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Ovo Cozido. Dinner: Qualitá Alho Frito Picado, Heinz Maionese, Ovo de Codorna, Fruittella Fruittella Life Caramelo, Queensberry Geléia de Goiaba Diet, Rezende Presunto, Queijo Mozzarella, Queijo Branco, Perdigão Salaminho, Vinho Cabernet Sauvignon, Limão, Sanavita Colágeno Hidrolisado. more...
1854 kcal Activities & Exercise: Hiking - 10 minutes, Raking - 10 minutes, Housework - 5 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Showering - 15 minutes. more...
losing 4.6 lb a week

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