Weigh In record (no journal entry) for 12 April 2019
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175.8 lb
Lost so far: 94.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1199 kcal
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Fat: 37.98g | Prot: 88.29g | Carb: 128.04g.
Breakfast: Campbell's Tomato Juice, 365 Sourdough Bread, Half and Half Cream, Sunny Farms Jumbo Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Chosen Foods 100% Avocado Oil, Great Value Canned Chili Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 22.4 lb a week
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