Weigh In record (no journal entry) for 12 April 2019
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1018 kcal
|
Fat: 27.71g | Prot: 35.53g | Carb: 155.55g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Betty Crocker Bac-Os Bits, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olives, Broccoli, Spinach, Athenos Reduced Fat Crumbled Feta Cheese, Pepperjax Grill Shredded Cheese, Prego Pizza Sauce, Toasted Whole Wheat Pita Bread. Snacks/Other: Act II 94% Fat Free Butter Microwave Popcorn, Light Beer, Grapes, Del Monte Mixed Fruit (No Sugar Added). more...
|
|
2332 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|