Weigh In record (no journal entry) for 12 April 2019
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1332 kcal
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Fat: 67.46g | Prot: 83.65g | Carb: 103.97g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo, Crioulo Requeijão Cremoso, Quaker Aveia em Flocos Finos. Lunch: Rochinha Picolé Coco Branco Zero, Salada de Maionese, Hortifruti Patinho Moído, Abobrinha Italiana. Afternoon Tea: Doce de leite sem açúcar, Bolo de milho. Dinner: Bacon, Boa Nata Queijo Minas Padrão, Caldo de Chuchu. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, doce de leite. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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