Weigh In record (no journal entry) for 12 April 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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3184 kcal
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Fat: 170.76g | Prot: 163.01g | Carb: 287.05g.
Dinner: Avocado, Panda Express Beijing Beef, Panda Express Orange Chicken, Vital Farms Eggs. Snacks/Other: Paleonola Paleonola, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Reduced Fat 2% Milk, Great Value Frozen Blueberries, Legion Athletics Pulse, Legion Genesis. more...
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losing 12.6 lb a week
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