Weigh In record (no journal entry) for 12 April 2019
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186.6 lb
Lost so far: 5.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1866 kcal
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Fat: 95.07g | Prot: 124.19g | Carb: 126.55g.
Breakfast: Kühne Chopped Kale, Brew Dr Vanilla Oak Kombucha, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Kühne Kühne Roasted Red Peppers, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Kühne Chopped Kale, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Kühne Roasted Red Peppers, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Brew Dr Brew Dr Ginger Turmeric Kombucha, Tea (Brewed), Coffee. more...
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gaining 5.6 lb a week
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