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sekaresh
Journal
16 Jul 10
sekaresh's Journal, 16 July 2010
sekaresh's Profile
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Weigh In record (no journal entry) for 16 July 2010
162.0 lb
Lost so far:
1.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
958 kcal
Fat: 37.31g | Prot: 89.67g | Carb: 71.25g.
Breakfast:
strawberries.
Lunch:
apple, pistachios, swiss cheese, Hillshire Farms turkey, beef jerky.
Dinner:
oil and vinegar, salad greens, chicken kabob.
more...
1996 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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